Wellness shots deliver targeted vitamins and nutrients designed to support energy, immune function, hydration, and overall wellness.

B12: Supports energy production, brain function, and metabolism.

Biotin: Supports healthy hair, skin, and nails while aiding nutrient metabolism.

CoQ10: Supports cellular energy production and cardiovascular health.

Glutathione: Supports detoxification, immune health, and cellular protection.

NAD+: Supports cellular repair, energy production, and healthy aging.

Skinny (Lipotropic): Supports metabolism and fat utilization to help the body convert stored fat into energy.

Tri-Immune: Supports immune strength and the body’s natural defense system.

We will determine the appropriate dose during your visit as it varies per individual.  

The InBody scan provides a detailed breakdown of body composition, including muscle mass, body fat percentage, and hydration levels.

This data helps you track progress beyond the scale, allowing you to better understand how your body is changing and how to optimize your training, recovery, and nutrition.

15 minutes. This includes a 10-minute report analysis so you fully understand the report.

Hormone replacement therapy helps restore balance when hormone levels decline due to age, stress, or lifestyle factors. Programs are supervised by qualified medical professionals.

Hormones play a critical role in regulating energy, metabolism, sleep, mood, muscle maintenance, and overall health for both men and women.

As we age, natural hormone levels can shift or decline, which may contribute to fatigue, reduced strength, weight changes, brain fog, and decreased resilience. For many women, these changes become more noticeable during perimenopause and menopause, when fluctuations in estrogen and progesterone can lead to symptoms such as poor sleep, mood changes, and decreased energy. Men may also experience gradual declines in testosterone that affect energy, muscle mass, and overall vitality.

With proper medical guidance and personalized treatment, hormone therapy can help restore balance, reduce symptoms, and support long-term health, energy, and quality of life.

60-90 minutes. Your first visit includes a comprehensive consultation and lab work. Follow-up appointments, typically 15 minutes, will be scheduled as needed to support your personalized health plan.

Personalized lab testing provides deeper insight into key biomarkers related to metabolism, hormones, inflammation, and overall health.

Understanding these markers allows you to make more informed and personal decisions about training, nutrition, recovery, and lifestyle habits. Members receive a clear strategy designed to improve performance, health markers, and long-term results based on their individual needs.

60-90 minutes. Your first visit includes a comprehensive consultation and lab work. Follow-up appointments will be scheduled as needed to support your personalized health plan.

Our nutrition coaching provides personalized guidance designed to support fat loss, muscle development, energy levels, and overall wellness.

With structured support and accountability, members build sustainable nutrition habits that improve body composition, recovery, and long-term health.

30–60 minutes. Your first visit includes a comprehensive consultation where we put a personalized program together.

COMING FALL 2026.

VO₂ max measures how efficiently your body uses oxygen during exercise—basically, how fit your cardiovascular system really is.

It’s one of the strongest predictors of longevity and overall health.
Instead of guessing your intensity, it gives you exact training zones so you can improve endurance, burn fat more efficiently, and avoid overtraining.s.

VO₂ max and biometric testing can be completed in under an hour.

The VO₂ max test itself takes about 10 minutes, with additional time for setup, cool down and results.

Peptide therapy uses naturally occurring amino acid chains that signal the body to support specific biological functions such as recovery, metabolism, cellular repair, and healthy aging. When prescribed and supervised by medical professionals, peptides can help support the body’s natural regenerative processes.

Peptides offer enhanced recovery, metabolism, cognitive function, and anti-aging benefits. If you are interested in peptide therapy, our team can help guide you through available options based on your individual health goals.

60-90 minutes. Your first visit includes a comprehensive consultation and lab work. Follow-up appointments, typically 15 minutes, will be scheduled as needed to support your personalized health plan.