Red light therapy uses targeted wavelengths of light to stimulate cellular repair and support the body’s natural healing processes. Sessions are designed to help the body recover more efficiently after training or physical stress.

Regular red light therapy may help reduce inflammation, support muscle recovery, improve skin health, and promote overall cellular function, allowing the body to repair and perform at its best.

10–15 minute session

Cold plunge therapy exposes the body to cold water for short, controlled periods, activating the body’s natural recovery and circulation systems.

Cold exposure can help reduce inflammation, support faster muscle recovery, improve circulation, and increase mental resilience — leaving you feeling refreshed, energized, and recovered.

3–5 minutes per session

Infrared sauna sessions use radiant heat to warm the body from within, promoting deep relaxation and supporting natural detoxification processes.

Regular sauna use may improve circulation, support cardiovascular health, reduce stress, and help the body release toxins while promoting recovery and relaxation.

20–30 minute session

Compression therapy uses dynamic air pressure to gently massage the legs and stimulate circulation throughout the body.

This therapy helps reduce muscle soreness, improve lymphatic drainage, and accelerate recovery after workouts, travel, or long periods of sitting or standing.

20–30 minute session

MEMBER PERK: add-on a Higherdose Red Light Mask to enhance your recovery experience.

COMING FALL 2026

Hyperbaric oxygen therapy (HBOT) involves breathing concentrated oxygen in a pressurized environment, allowing the body to absorb higher levels of oxygen into the bloodstream and tissues.  All hyperbaric treatments are overseen by a licensed medical provider, and an intake consultation is required to ensure the therapy is appropriate for each individual’s health and safety.

Oxygen plays a critical role in cellular repair, inflammation reduction, and overall recovery. By increasing oxygen delivery throughout the body, hyperbaric therapy may support tissue healing, reduce inflammation, enhance recovery after physical stress or injury, and promote overall cellular health.

60–75 minutes per session