RECOVERY 
OUR EXPERIENCES
At Oasis, fitness is more than a workout — it’s a system designed to improve strength, longevity, and daily performance. Our classes combine intelligent training with intentional recovery so your body can build strength, move better, and sustain energy for the long term.
RED LIGHT THERAPY
EXPERIENCE
Red light therapy uses targeted wavelengths of light to stimulate cellular repair and support the body’s natural healing processes. Sessions are designed to help the body recover more efficiently after training or physical stress.
Why it Matters
Regular red light therapy may help reduce inflammation, support muscle recovery, improve skin health, and promote overall cellular function, allowing the body to repair and perform at its best.
Duration
10–15 minute session
Cold Plunge
EXPERIENCE
Cold plunge therapy exposes the body to cold water for short, controlled periods, activating the body’s natural recovery and circulation systems.
Why It Matters
Cold exposure can help reduce inflammation, support faster muscle recovery, improve circulation, and increase mental resilience — leaving you feeling refreshed, energized, and recovered.
Duration
3–5 minutes per session
Infrared Sauna
EXPERIENCE
Infrared sauna sessions use radiant heat to warm the body from within, promoting deep relaxation and supporting natural detoxification processes.
Why It Matters
Regular sauna use may improve circulation, support cardiovascular health, reduce stress, and help the body release toxins while promoting recovery and relaxation.
Duration
20–30 minute session
Compression Therapy
EXPERIENCE
Compression therapy uses dynamic air pressure to gently massage the legs and stimulate circulation throughout the body.
Why It Matters
This therapy helps reduce muscle soreness, improve lymphatic drainage, and accelerate recovery after workouts, travel, or long periods of sitting or standing.
Duration
20–30 minute session
MEMBER PERK: add-on a Higherdose Red Light Mask to enhance your recovery experience.